Fluffy Baked Frittata with Fresh Herbs and Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Frittata with Fresh Herbs and Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Frittata with Fresh Herbs and Crispy Veggies

Experience a light yet satisfying frittata bursting with fresh herbs and crisp, colorful veggies. This dish combines the richness of whole eggs and the leanness of extra egg whites with a touch of part-skim mozzarella, creating a balanced meal that is both nourishing and flavorful.

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NUTRITION

381kcal
Protein
34.0g
Fat
23.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 oz Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Fresh Spinach

1/4 cup diced Yellow Onion

2 tbsp chopped Fresh Herbs (Parsley and Basil)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small oven-safe dish with olive oil.

  • 3

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Stir in the chopped red bell pepper, fresh spinach, diced onion, and chopped herbs.

  • 5

    Pour the egg and veggie mixture into the prepared dish, and sprinkle the part-skim mozzarella evenly on top.

  • 6

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the frittata is set in the middle and slightly puffed.

  • 7

    Remove from oven, let cool for a couple of minutes, slice, and serve warm.

Fluffy Baked Frittata with Fresh Herbs and Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Frittata with Fresh Herbs and Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Frittata with Fresh Herbs and Crispy Veggies

Experience a light yet satisfying frittata bursting with fresh herbs and crisp, colorful veggies. This dish combines the richness of whole eggs and the leanness of extra egg whites with a touch of part-skim mozzarella, creating a balanced meal that is both nourishing and flavorful.

NUTRITION

381kcal
Protein
34.0g
Fat
23.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 oz Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Fresh Spinach

1/4 cup diced Yellow Onion

2 tbsp chopped Fresh Herbs (Parsley and Basil)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small oven-safe dish with olive oil.

  • 3

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Stir in the chopped red bell pepper, fresh spinach, diced onion, and chopped herbs.

  • 5

    Pour the egg and veggie mixture into the prepared dish, and sprinkle the part-skim mozzarella evenly on top.

  • 6

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the frittata is set in the middle and slightly puffed.

  • 7

    Remove from oven, let cool for a couple of minutes, slice, and serve warm.