Lean Chicken Meatball and Greens Broth with Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Meatball and Greens Broth with Orzo

YOUR SOLIN GENERATED RECIPE

Lean Chicken Meatball and Greens Broth with Orzo

Warm up with a nourishing bowl of lean chicken meatballs nestled in a vibrant broth loaded with greens and tender orzo. This comforting dish is subtly spiced with garlic and herbs, offering a wholesome and delicious meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

418kcal
Protein
43.1g
Fat
9.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Whole Wheat Orzo

1 cup fresh Spinach

1 medium Carrot, diced

1 cup Low-Sodium Chicken Broth

1/4 cup diced Onion

1 Garlic clove

1 tsp Olive Oil

1 tbsp chopped Fresh Parsley

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Finely dice the onion, carrot, and garlic. Sauté them in the skillet until the onion becomes translucent and the carrots begin to soften.

  • 3

    Meanwhile, chop the chicken breast into small chunks and run it through a food processor to form a coarse mince. Season with a pinch of salt, pepper, and chopped parsley.

  • 4

    Form the chicken mixture into small meatballs, roughly the size of a golf ball.

  • 5

    Gently place the chicken meatballs into the skillet with the vegetables and sauté on all sides until lightly golden.

  • 6

    Pour in the low-sodium chicken broth and bring to a simmer, then add the orzo. Allow the broth to come to a simmer, covering the skillet to help the orzo cook evenly.

  • 7

    After about 5 minutes, add the fresh spinach and stir until wilted and the orzo reaches a tender consistency. Taste and adjust seasonings as needed.

  • 8

    Serve hot, garnished with extra fresh parsley if desired.

Lean Chicken Meatball and Greens Broth with Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Meatball and Greens Broth with Orzo

YOUR SOLIN GENERATED RECIPE

Lean Chicken Meatball and Greens Broth with Orzo

Warm up with a nourishing bowl of lean chicken meatballs nestled in a vibrant broth loaded with greens and tender orzo. This comforting dish is subtly spiced with garlic and herbs, offering a wholesome and delicious meal that’s perfect for breakfast, lunch, or dinner.

NUTRITION

418kcal
Protein
43.1g
Fat
9.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Whole Wheat Orzo

1 cup fresh Spinach

1 medium Carrot, diced

1 cup Low-Sodium Chicken Broth

1/4 cup diced Onion

1 Garlic clove

1 tsp Olive Oil

1 tbsp chopped Fresh Parsley

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Finely dice the onion, carrot, and garlic. Sauté them in the skillet until the onion becomes translucent and the carrots begin to soften.

  • 3

    Meanwhile, chop the chicken breast into small chunks and run it through a food processor to form a coarse mince. Season with a pinch of salt, pepper, and chopped parsley.

  • 4

    Form the chicken mixture into small meatballs, roughly the size of a golf ball.

  • 5

    Gently place the chicken meatballs into the skillet with the vegetables and sauté on all sides until lightly golden.

  • 6

    Pour in the low-sodium chicken broth and bring to a simmer, then add the orzo. Allow the broth to come to a simmer, covering the skillet to help the orzo cook evenly.

  • 7

    After about 5 minutes, add the fresh spinach and stir until wilted and the orzo reaches a tender consistency. Taste and adjust seasonings as needed.

  • 8

    Serve hot, garnished with extra fresh parsley if desired.