Braised Chicken Thighs with Bell Peppers, Onions, and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken Thighs with Bell Peppers, Onions, and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken Thighs with Bell Peppers, Onions, and Rich Tomato Sauce

Savor tender braised chicken thighs slowly simmered in a vibrant tomato sauce, accented by sweet bell peppers and caramelized onions. This comforting dish brings together rustic flavors and aromatic herbs for a hearty meal that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
36.1g
Fat
23.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (180g) Boneless Skinless Chicken Thigh

0.5 medium Red Bell Pepper (75g)

0.25 medium Yellow Onion (25g)

0.5 cup Tomato Sauce (120g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 Garlic Clove

1 teaspoon Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt, pepper, and dried oregano on both sides.

  • 2

    Heat the olive oil in a medium-sized pan over medium heat. Add the chicken thigh and sear until golden brown on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken from the pan. In the same pan, add the minced garlic, sliced red bell pepper, and thinly sliced onion. Sauté until the vegetables begin to soften, about 3-5 minutes.

  • 4

    Return the chicken to the pan and pour in the tomato sauce. Reduce the heat to low, cover, and let simmer for 15-20 minutes until the chicken is tender and cooked through.

  • 5

    Stir the sauce gently to combine flavors and adjust seasoning with salt and pepper as needed before serving.

Braised Chicken Thighs with Bell Peppers, Onions, and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken Thighs with Bell Peppers, Onions, and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken Thighs with Bell Peppers, Onions, and Rich Tomato Sauce

Savor tender braised chicken thighs slowly simmered in a vibrant tomato sauce, accented by sweet bell peppers and caramelized onions. This comforting dish brings together rustic flavors and aromatic herbs for a hearty meal that delights the senses.

NUTRITION

396kcal
Protein
36.1g
Fat
23.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (180g) Boneless Skinless Chicken Thigh

0.5 medium Red Bell Pepper (75g)

0.25 medium Yellow Onion (25g)

0.5 cup Tomato Sauce (120g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 Garlic Clove

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt, pepper, and dried oregano on both sides.

  • 2

    Heat the olive oil in a medium-sized pan over medium heat. Add the chicken thigh and sear until golden brown on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken from the pan. In the same pan, add the minced garlic, sliced red bell pepper, and thinly sliced onion. Sauté until the vegetables begin to soften, about 3-5 minutes.

  • 4

    Return the chicken to the pan and pour in the tomato sauce. Reduce the heat to low, cover, and let simmer for 15-20 minutes until the chicken is tender and cooked through.

  • 5

    Stir the sauce gently to combine flavors and adjust seasoning with salt and pepper as needed before serving.