YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Sautéed Greens
Savor a burst of citrus and aromatic garlic as tender, pan-seared chicken breast meets a vibrant medley of sautéed greens. This dish is perfectly balanced with a light lemon-infused sauce that brightens the natural flavors of the chicken and greens, making it an ideal healthy option for any meal.
INGREDIENTS
6 ounces Chicken Breast
1 tablespoon Olive Oil
2 cups Mixed Greens (Spinach and Kale)
2 cloves Garlic
2 tablespoons Lemon Juice
Salt (a pinch)
Black Pepper (a pinch)
PREPARATION
Pat the chicken breast dry and season both sides with salt and black pepper.
In a small bowl, mix the lemon juice with minced garlic.
Heat olive oil in a non-stick skillet over medium heat.
Place the chicken breast in the hot skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.
Remove the chicken from the pan and let it rest for a couple of minutes.
In the same skillet, add the mixed greens and quickly sauté for 2-3 minutes until just wilted, stirring frequently.
Drizzle the lemon-garlic mixture over the greens, tossing to combine.
Slice the chicken breast and serve atop the sautéed greens for a vibrant, protein-packed meal.