YOUR SOLIN GENERATED RECIPE
Crispy Sweet Chili Chicken with Fluffy Jasmine Rice and Roasted Broccoli
Enjoy a delightful balance of crispy, tangy chicken paired with aromatic jasmine rice and perfectly roasted broccoli. This meal delivers a satisfying crunch with a sweet chili glaze, a light breadcrumb coating, and wholesome, fluffy grains, making it a flavor-packed dinner that supports your nutritional goals.
INGREDIENTS
5 oz Chicken Breast (skinless)
2 tbsp Sweet Chili Sauce
1/4 cup Whole-Wheat Breadcrumbs
1 large Egg White
1/2 cup Cooked Jasmine Rice
1 cup Broccoli
1 tsp Olive Oil
Salt & Pepper (to taste)
PREPARATION
Preheat your oven to 425°F.
In a shallow bowl, mix the egg white with a pinch of salt and pepper.
In another small bowl, add the whole-wheat breadcrumbs.
Coat the chicken breast first in the egg white then dredge evenly in the breadcrumbs, ensuring a light crispy coating.
Heat a non-stick skillet over medium-high heat with the olive oil and lightly sear the chicken on each side for about 2 minutes to get a golden crust.
While the chicken is searing, toss the broccoli with a little bit of olive oil, salt, and pepper, then spread on a baking sheet.
Place the broccoli in the preheated oven and roast for about 12-15 minutes until tender and slightly charred.
Meanwhile, brush the seared chicken with the sweet chili sauce and transfer it to the oven. Bake the chicken for an additional 10-12 minutes until fully cooked.
Serve the crispy sweet chili chicken over a bed of fluffy jasmine rice with a side of roasted broccoli. Enjoy immediately!