Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Start your morning with this crispy egg white omelet featuring savory turkey sausage and fresh spinach, perfectly paired with a side of whole grain toast, lightly seasoned sweet potato hash, and a few slices of creamy avocado drizzled with olive oil for added richness.

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NUTRITION

533kcal
Protein
42.5g
Fat
25.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 avocado (approx. 50g)

1 slice whole grain bread

1/2 cup diced sweet potato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    In a bowl, lightly whisk the egg whites until frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, tilting to evenly coat the bottom. Allow them to set and become crispy on the edges.

  • 4

    Gently add the fresh spinach over the cooking egg whites so that they begin to wilt.

  • 5

    In a separate small pan, heat the turkey sausage link until warmed through and slightly browned.

  • 6

    Once the egg whites are cooked and the spinach is wilted, fold the omelet in half and plate it.

  • 7

    On the side, quickly sauté the diced sweet potato in a lightly oiled pan until tender and lightly crisped, seasoning with salt and pepper.

  • 8

    Toast the whole grain bread until golden and serve alongside slices of avocado.

  • 9

    Plate the omelet with the turkey sausage, sweet potato hash, toast, and avocado slices, and enjoy your balanced, crispy breakfast.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Start your morning with this crispy egg white omelet featuring savory turkey sausage and fresh spinach, perfectly paired with a side of whole grain toast, lightly seasoned sweet potato hash, and a few slices of creamy avocado drizzled with olive oil for added richness.

NUTRITION

533kcal
Protein
42.5g
Fat
25.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 avocado (approx. 50g)

1 slice whole grain bread

1/2 cup diced sweet potato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    In a bowl, lightly whisk the egg whites until frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, tilting to evenly coat the bottom. Allow them to set and become crispy on the edges.

  • 4

    Gently add the fresh spinach over the cooking egg whites so that they begin to wilt.

  • 5

    In a separate small pan, heat the turkey sausage link until warmed through and slightly browned.

  • 6

    Once the egg whites are cooked and the spinach is wilted, fold the omelet in half and plate it.

  • 7

    On the side, quickly sauté the diced sweet potato in a lightly oiled pan until tender and lightly crisped, seasoning with salt and pepper.

  • 8

    Toast the whole grain bread until golden and serve alongside slices of avocado.

  • 9

    Plate the omelet with the turkey sausage, sweet potato hash, toast, and avocado slices, and enjoy your balanced, crispy breakfast.