YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Enjoy a perfectly seared salmon fillet served with garlicky green beans and creamy mashed sweet potato. This dinner is as delightful in flavor as it is balanced in nutrition – featuring tender, juicy salmon enhanced by the aromatic freshness of garlic and a drizzle of olive oil for extra richness. A delicious, healthful meal ideal for those seeking a satisfying dinner.
INGREDIENTS
8 oz Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1 tsp Olive Oil (for beans)
1 tsp Olive Oil (for sweet potato)
2 Garlic Cloves
1 tbsp Lemon Juice
PREPARATION
Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper.
Heat the skillet and add a teaspoon of olive oil. Sear the salmon, skin-side down if applicable, for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.
Meanwhile, peel and chop the sweet potato into cubes. Boil in salted water until tender, about 10-12 minutes. Drain and mash together with a teaspoon of olive oil, a pinch of salt, and a little pepper.
Trim the ends of the green beans. In a separate pan, add a teaspoon of olive oil and the minced garlic (from the 2 cloves). Sauté the garlic until fragrant for about 30 seconds, then add the green beans. Sauté the green beans until tender-crisp, about 5-6 minutes. Finish with a drizzle of lemon juice, salt, and pepper to taste.
Plate the mashed sweet potato and garlic green beans alongside the seared salmon. Serve immediately for a balanced, nutrient-packed dinner.