Pan-Seared Lemon-Herb Pork Chops with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Pork Chops with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Pork Chops with Roasted Green Beans

Enjoy this vibrant, flavorful dinner featuring a juicy pan-seared pork chop accented with lemon and fresh herbs alongside crisp roasted green beans. The dish balances tangy citrus and aromatic herbs perfectly for a satisfying meal that energizes your day.

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NUTRITION

348kcal
Protein
32.8g
Fat
16.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Pork Chop (170g)

1 cup Green Beans (125g)

2 tsp Olive Oil

1/2 Lemon (juice and zest, ~50g)

1 clove Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Pat the pork chop dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine olive oil, the juice and zest of half a lemon, minced garlic, dried rosemary, and dried thyme.

  • 3

    Brush the pork chop with half of the lemon-herb mixture and let it sit at room temperature for 5 minutes.

  • 4

    Preheat a skillet over medium-high heat. When hot, add the pork chop and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the pork is cooking, preheat your oven to 425°F and toss the green beans with the remaining lemon-herb mixture and a pinch of salt.

  • 6

    Spread green beans out on a baking sheet and roast for 10-12 minutes until tender-crisp.

  • 7

    Plate the pork chop alongside the roasted green beans and enjoy your balanced, flavorful meal.

Pan-Seared Lemon-Herb Pork Chops with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Pork Chops with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Pork Chops with Roasted Green Beans

Enjoy this vibrant, flavorful dinner featuring a juicy pan-seared pork chop accented with lemon and fresh herbs alongside crisp roasted green beans. The dish balances tangy citrus and aromatic herbs perfectly for a satisfying meal that energizes your day.

NUTRITION

348kcal
Protein
32.8g
Fat
16.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Pork Chop (170g)

1 cup Green Beans (125g)

2 tsp Olive Oil

1/2 Lemon (juice and zest, ~50g)

1 clove Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Pat the pork chop dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine olive oil, the juice and zest of half a lemon, minced garlic, dried rosemary, and dried thyme.

  • 3

    Brush the pork chop with half of the lemon-herb mixture and let it sit at room temperature for 5 minutes.

  • 4

    Preheat a skillet over medium-high heat. When hot, add the pork chop and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the pork is cooking, preheat your oven to 425°F and toss the green beans with the remaining lemon-herb mixture and a pinch of salt.

  • 6

    Spread green beans out on a baking sheet and roast for 10-12 minutes until tender-crisp.

  • 7

    Plate the pork chop alongside the roasted green beans and enjoy your balanced, flavorful meal.