Name: Savory Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Firm Tofu; 1 medium Red Bell Pepper; 100g Mushrooms; 2 cups Spinach; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 tsp Turmeric; Salt and Pepper to taste

Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

Enjoy a hearty and flavorful tofu scramble paired with colorful roasted vegetables. This plant-powered dish combines firm tofu, a medley of bell peppers, mushrooms, and fresh spinach, enhanced with a sprinkle of nutritional yeast and warm spices, offering a savory, satisfying meal that keeps you energized throughout the day.

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NUTRITION

Protein

38g

Fat

21.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 medium Red Bell Pepper

100g Mushrooms

2 cups Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Dice the red bell pepper and mushrooms. Toss them in a small bowl with olive oil, turmeric, salt, and pepper.
3
Spread the vegetables on a baking sheet and roast them in the oven for about 12-15 minutes until they are slightly charred and tender.
4
Meanwhile, drain the tofu and press it gently with paper towels. Crumble it into bite-sized pieces in a mixing bowl.
5
In a non-stick skillet over medium heat, add the crumbled tofu. Sauté for 3-4 minutes until it starts to firm up.
6
Add the roasted vegetables and spinach to the skillet and cook until the spinach wilts, about 2 minutes.
7
Stir in the nutritional yeast for a savory, cheesy flavor and adjust salt and pepper to taste.
8
Serve warm and enjoy your hearty, nutrient-packed tofu scramble.