Name: Fresh Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can canned tuna (142g); 2 hard-boiled eggs; 2 tbsp plain nonfat Greek yogurt; 1/4 avocado; 1/2 cup diced cucumber; 1/4 cup diced red bell pepper; 1/4 cup chopped scallions; 4 romaine lettuce leaves; 1 tsp Sriracha sauce; 1 tbsp lime juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy these vibrant wraps brimming with high-quality canned tuna, freshly chopped hard-boiled eggs, crisp veggies, and a tangy spicy sauce all nestled inside crisp romaine lettuce leaves. The refreshing crunch of cucumber and red bell pepper paired with a zesty lime-sriracha dressing makes this dish a light yet satisfying meal perfect for any time of day.

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NUTRITION

Protein

46.1g

Fat

18.5g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

1 can canned tuna (142g)

2 hard-boiled eggs

2 tbsp plain nonfat Greek yogurt

1/4 avocado

1/2 cup diced cucumber

1/4 cup diced red bell pepper

1/4 cup chopped scallions

4 romaine lettuce leaves

1 tsp Sriracha sauce

1 tbsp lime juice

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a medium bowl.
2
Chop the hard-boiled eggs and add them to the bowl with the tuna.
3
Dice the cucumber, red bell pepper, and scallions, then add them to the mixture.
4
Mash the quarter avocado in a small bowl and mix in the plain Greek yogurt, Sriracha sauce, and lime juice. Season lightly with salt and pepper.
5
Combine the avocado dressing with the tuna and eggs mixture, stirring gently to incorporate all ingredients.
6
Separate the romaine lettuce leaves and spoon the mixture evenly into each leaf.
7
Serve immediately and enjoy these fresh, spicy wraps as a light yet protein-packed meal.