Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

Savor the delightful balance of tender chicken breast tossed in a silky, garlicky cream sauce blended with parmesan and whole wheat pasta. This dish delivers a harmonious mix of hearty, tangy, and aromatic flavors, all while keeping the meal light and well-balanced.

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NUTRITION

457kcal
Protein
38.7g
Fat
15.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

2 tbsp Light Cream

2 tbsp Parmesan Cheese

1 clove Garlic

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for 5-6 minutes per side until golden and fully cooked. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the light cream and bring to a low simmer. Stir in the grated Parmesan cheese until it melts into a creamy sauce.

  • 5

    Add the spinach to the sauce and cook until just wilted, about 1 minute.

  • 6

    Toss the drained pasta into the sauce, ensuring it is evenly coated with the creamy mixture.

  • 7

    Serve the saucy pasta topped with the sliced chicken. Adjust seasoning as needed and enjoy.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

Savor the delightful balance of tender chicken breast tossed in a silky, garlicky cream sauce blended with parmesan and whole wheat pasta. This dish delivers a harmonious mix of hearty, tangy, and aromatic flavors, all while keeping the meal light and well-balanced.

NUTRITION

457kcal
Protein
38.7g
Fat
15.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

2 tbsp Light Cream

2 tbsp Parmesan Cheese

1 clove Garlic

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for 5-6 minutes per side until golden and fully cooked. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the light cream and bring to a low simmer. Stir in the grated Parmesan cheese until it melts into a creamy sauce.

  • 5

    Add the spinach to the sauce and cook until just wilted, about 1 minute.

  • 6

    Toss the drained pasta into the sauce, ensuring it is evenly coated with the creamy mixture.

  • 7

    Serve the saucy pasta topped with the sliced chicken. Adjust seasoning as needed and enjoy.