Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant twist on a classic sandwich with juicy grilled chicken breast layered between whole wheat bread, fresh tomato slices, crisp lettuce, and a rich basil pesto spread. Each bite delivers a delightful balance of tangy, savory, and herbaceous flavors, perfect for a satisfying meal at any time of day.

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NUTRITION

423kcal
Protein
42.9g
Fat
14g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto

2 medium Tomato slices

1 leaf Lettuce

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until lightly golden.

  • 5

    Spread a tablespoon of pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the grilled chicken, fresh tomato slices, and lettuce leaf on one slice of the bread.

  • 7

    Top with the other slice of bread, pesto side down, to complete the sandwich.

  • 8

    Cut in half and serve immediately while warm.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant twist on a classic sandwich with juicy grilled chicken breast layered between whole wheat bread, fresh tomato slices, crisp lettuce, and a rich basil pesto spread. Each bite delivers a delightful balance of tangy, savory, and herbaceous flavors, perfect for a satisfying meal at any time of day.

NUTRITION

423kcal
Protein
42.9g
Fat
14g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto

2 medium Tomato slices

1 leaf Lettuce

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until lightly golden.

  • 5

    Spread a tablespoon of pesto evenly on one side of each toasted bread slice.

  • 6

    Layer the grilled chicken, fresh tomato slices, and lettuce leaf on one slice of the bread.

  • 7

    Top with the other slice of bread, pesto side down, to complete the sandwich.

  • 8

    Cut in half and serve immediately while warm.