Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Pesto Sauce; 2 tomato slices; 1 lettuce leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a hearty yet light Grilled Pesto Chicken Sandwich featuring a juicy grilled chicken breast layered between toasted whole wheat bread, fresh tomato slices, and crisp lettuce, all elevated with a vibrant pesto spread. This balanced meal offers a delightful mix of textures and flavors, perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

11.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto Sauce

2 tomato slices

1 lettuce leaf

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked.
4
While the chicken is grilling, toast the whole wheat bread until lightly crispy.
5
Spread the pesto sauce evenly on one side of each slice of toasted bread.
6
Slice the grilled chicken and layer it on the bread along with fresh tomato slices and a crisp lettuce leaf.
7
Assemble the sandwich, slice in half if desired, and serve immediately.