Tender Slow-Cooked Beef with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked Beef with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Roasted Root Vegetables

Savor the comforting flavors of tender, slow-cooked lean beef paired with caramelized roasted root vegetables. The combination of savory beef, sweet carrots, earthy parsnips, and a hint of red onion creates a hearty meal that is both nourishing and satisfying.

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NUTRITION

392kcal
Protein
37.1g
Fat
21.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Round

1 medium Carrot

1 small Parsnip

1 small Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the lean beef with a pinch of salt and freshly ground pepper.

  • 2

    Place the beef in a slow cooker along with minced garlic and a few slices of red onion. Cook on low for 6-8 hours until tender.

  • 3

    Preheat your oven to 400°F (200°C). While the beef is slow-cooking, peel and cut the carrot and parsnip into evenly sized sticks or chunks.

  • 4

    Toss the chopped carrots and parsnips with the 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes, until edges are caramelized and tender.

  • 6

    Once the beef is tender, slice it thinly and serve it alongside the roasted root vegetables, garnishing with the roasted red onion from the slow cooker if desired.

Tender Slow-Cooked Beef with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked Beef with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Roasted Root Vegetables

Savor the comforting flavors of tender, slow-cooked lean beef paired with caramelized roasted root vegetables. The combination of savory beef, sweet carrots, earthy parsnips, and a hint of red onion creates a hearty meal that is both nourishing and satisfying.

NUTRITION

392kcal
Protein
37.1g
Fat
21.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Round

1 medium Carrot

1 small Parsnip

1 small Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the lean beef with a pinch of salt and freshly ground pepper.

  • 2

    Place the beef in a slow cooker along with minced garlic and a few slices of red onion. Cook on low for 6-8 hours until tender.

  • 3

    Preheat your oven to 400°F (200°C). While the beef is slow-cooking, peel and cut the carrot and parsnip into evenly sized sticks or chunks.

  • 4

    Toss the chopped carrots and parsnips with the 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes, until edges are caramelized and tender.

  • 6

    Once the beef is tender, slice it thinly and serve it alongside the roasted root vegetables, garnishing with the roasted red onion from the slow cooker if desired.