Protein-Packed Egg and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Spinach Scramble

Enjoy a vibrant, protein-rich scramble that combines the creaminess of eggs with the freshness of spinach and a boost of cottage cheese. This dish is light yet satisfying, perfect for any time of the day to power up your body and fuel your fitness goals.

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NUTRITION

348kcal
Protein
40.1g
Fat
16g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup sliced Mushrooms

1/4 medium Red Bell Pepper, chopped

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add egg whites. Whisk them together until thoroughly mixed.

  • 2

    Stir in the low-fat cottage cheese, then season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the sliced mushrooms and chopped red bell pepper in the skillet for 2-3 minutes until slightly softened.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg mixture into the skillet with the vegetables. Allow it to set for a minute before gently stirring.

  • 7

    Cook, stirring occasionally, until the eggs are softly scrambled and set to your liking.

  • 8

    Serve immediately and enjoy your protein-packed scramble.

Protein-Packed Egg and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Spinach Scramble

Enjoy a vibrant, protein-rich scramble that combines the creaminess of eggs with the freshness of spinach and a boost of cottage cheese. This dish is light yet satisfying, perfect for any time of the day to power up your body and fuel your fitness goals.

NUTRITION

348kcal
Protein
40.1g
Fat
16g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup sliced Mushrooms

1/4 medium Red Bell Pepper, chopped

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add egg whites. Whisk them together until thoroughly mixed.

  • 2

    Stir in the low-fat cottage cheese, then season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the sliced mushrooms and chopped red bell pepper in the skillet for 2-3 minutes until slightly softened.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg mixture into the skillet with the vegetables. Allow it to set for a minute before gently stirring.

  • 7

    Cook, stirring occasionally, until the eggs are softly scrambled and set to your liking.

  • 8

    Serve immediately and enjoy your protein-packed scramble.