Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with vibrantly steamed broccoli and a serving of fluffy, perfectly-cooked brown rice. Finished with a touch of olive oil, this dish offers balanced flavors and a comforting warmth that enhances the natural freshness of each ingredient.

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NUTRITION

444kcal
Protein
19g
Fat
16.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 3

    Place the salmon in the skillet and sear for about 2-3 minutes on each side until lightly browned and cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Meanwhile, reheat or prepare the cooked brown rice according to package instructions if not already ready.

  • 6

    Plate the salmon, followed by a serving of brown rice and steamed broccoli. Drizzle any remaining olive oil from the pan over the salmon for extra flavor.

  • 7

    Serve warm and enjoy your balanced meal.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with vibrantly steamed broccoli and a serving of fluffy, perfectly-cooked brown rice. Finished with a touch of olive oil, this dish offers balanced flavors and a comforting warmth that enhances the natural freshness of each ingredient.

NUTRITION

444kcal
Protein
19g
Fat
16.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 3

    Place the salmon in the skillet and sear for about 2-3 minutes on each side until lightly browned and cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Meanwhile, reheat or prepare the cooked brown rice according to package instructions if not already ready.

  • 6

    Plate the salmon, followed by a serving of brown rice and steamed broccoli. Drizzle any remaining olive oil from the pan over the salmon for extra flavor.

  • 7

    Serve warm and enjoy your balanced meal.