Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Brown Rice

Enjoy a satisfying meal featuring tender roasted chicken breast paired with crispy, perfectly roasted broccoli and fluffy brown rice. This dish balances lean protein with nutritious vegetables and hearty grains for a delicious, wholesome dinner.

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NUTRITION

411kcal
Protein
47.5g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle a little olive oil over it and season with salt and pepper.

  • 3

    In a bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 4

    Arrange the broccoli on a separate section of the baking tray or on another tray.

  • 5

    Roast the chicken and broccoli in the oven for 20-25 minutes, until the chicken is thoroughly cooked and the broccoli is crispy and slightly charred on the edges.

  • 6

    While the chicken and broccoli are roasting, cook the brown rice if not already prepared.

  • 7

    Plate the roasted chicken with a serving of brown rice and top with the crispy broccoli. Serve warm.

Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Brown Rice

Enjoy a satisfying meal featuring tender roasted chicken breast paired with crispy, perfectly roasted broccoli and fluffy brown rice. This dish balances lean protein with nutritious vegetables and hearty grains for a delicious, wholesome dinner.

NUTRITION

411kcal
Protein
47.5g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle a little olive oil over it and season with salt and pepper.

  • 3

    In a bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 4

    Arrange the broccoli on a separate section of the baking tray or on another tray.

  • 5

    Roast the chicken and broccoli in the oven for 20-25 minutes, until the chicken is thoroughly cooked and the broccoli is crispy and slightly charred on the edges.

  • 6

    While the chicken and broccoli are roasting, cook the brown rice if not already prepared.

  • 7

    Plate the roasted chicken with a serving of brown rice and top with the crispy broccoli. Serve warm.