Crispy Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Broccoli Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy ground chicken, tender broccoli, and a medley of colorful vegetables enveloped in a light savory sauce. This dish is designed to deliver balanced macros and a punch of flavor, perfect for a quick and nutritious meal any time of day.

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NUTRITION

372kcal
Protein
38.4g
Fat
22.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

2 cloves Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Sesame Seeds

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, stirring for 30 seconds until fragrant.

  • 3

    Add the ground chicken, breaking it apart with a spatula, and cook until it starts to brown and become crispy on the edges.

  • 4

    Mix in the chopped broccoli and sliced red bell pepper, stirring frequently to combine flavors and achieve even cooking.

  • 5

    Pour in the low sodium soy sauce, allowing it to coat the mixture evenly. Continue to stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Sprinkle sesame seeds over the dish, give a final stir, and remove from heat.

  • 7

    Serve warm and enjoy your nutritious, crispy stir-fry.

Crispy Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Broccoli Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy ground chicken, tender broccoli, and a medley of colorful vegetables enveloped in a light savory sauce. This dish is designed to deliver balanced macros and a punch of flavor, perfect for a quick and nutritious meal any time of day.

NUTRITION

372kcal
Protein
38.4g
Fat
22.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 tsp Olive Oil

2 cloves Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Sesame Seeds

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, stirring for 30 seconds until fragrant.

  • 3

    Add the ground chicken, breaking it apart with a spatula, and cook until it starts to brown and become crispy on the edges.

  • 4

    Mix in the chopped broccoli and sliced red bell pepper, stirring frequently to combine flavors and achieve even cooking.

  • 5

    Pour in the low sodium soy sauce, allowing it to coat the mixture evenly. Continue to stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Sprinkle sesame seeds over the dish, give a final stir, and remove from heat.

  • 7

    Serve warm and enjoy your nutritious, crispy stir-fry.