Crispy Pan-Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant and satisfying dinner featuring a perfectly seared, crispy salmon fillet paired with tender roasted broccoli and a zesty lemon finish. This dish offers a delightful mix of textures and flavors that balance savory and citrus notes, making it an inviting option any day of the week.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
38.1g
Fat
27.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/4 Lemon

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until the skin is crispy and golden.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli for about 10-12 minutes until it becomes tender with slightly crispy edges.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and roasted broccoli before serving to add a burst of acidity.

  • 8

    Plate the salmon alongside the broccoli and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant and satisfying dinner featuring a perfectly seared, crispy salmon fillet paired with tender roasted broccoli and a zesty lemon finish. This dish offers a delightful mix of textures and flavors that balance savory and citrus notes, making it an inviting option any day of the week.

NUTRITION

449kcal
Protein
38.1g
Fat
27.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1/4 Lemon

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until the skin is crispy and golden.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli for about 10-12 minutes until it becomes tender with slightly crispy edges.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and roasted broccoli before serving to add a burst of acidity.

  • 8

    Plate the salmon alongside the broccoli and enjoy your balanced, flavorful meal.