Hearty Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Apple Cinnamon Oatmeal Bowl

A warm, comforting bowl of oatmeal bursting with the natural sweetness of apple and a dash of aromatic cinnamon, enriched with a protein boost from whey and a crunchy finish with walnuts. Perfect for a satisfying breakfast, lunch, or dinner that fuels your body with balanced macros.

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NUTRITION

557kcal
Protein
45.1g
Fat
17.8g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium apple

1 cup unsweetened almond milk

1.5 scoops whey protein powder

1/2 tsp cinnamon

1/8 cup chopped walnuts

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PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir the mixture occasionally and let it cook for about 5 minutes, or until the oats begin to soften.

  • 3

    Dice the apple into small cubes and add to the pot along with the cinnamon, stirring to combine.

  • 4

    Continue cooking for another 3-4 minutes until the apple pieces are tender and the oatmeal has reached your desired consistency.

  • 5

    Remove the pot from the heat and stir in the whey protein powder until fully incorporated.

  • 6

    Transfer the oatmeal bowl to a serving dish and top with the chopped walnuts for added crunch.

  • 7

    Enjoy warm for a nourishing meal any time of the day.

Hearty Apple Cinnamon Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Apple Cinnamon Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Apple Cinnamon Oatmeal Bowl

A warm, comforting bowl of oatmeal bursting with the natural sweetness of apple and a dash of aromatic cinnamon, enriched with a protein boost from whey and a crunchy finish with walnuts. Perfect for a satisfying breakfast, lunch, or dinner that fuels your body with balanced macros.

NUTRITION

557kcal
Protein
45.1g
Fat
17.8g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium apple

1 cup unsweetened almond milk

1.5 scoops whey protein powder

1/2 tsp cinnamon

1/8 cup chopped walnuts

PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir the mixture occasionally and let it cook for about 5 minutes, or until the oats begin to soften.

  • 3

    Dice the apple into small cubes and add to the pot along with the cinnamon, stirring to combine.

  • 4

    Continue cooking for another 3-4 minutes until the apple pieces are tender and the oatmeal has reached your desired consistency.

  • 5

    Remove the pot from the heat and stir in the whey protein powder until fully incorporated.

  • 6

    Transfer the oatmeal bowl to a serving dish and top with the chopped walnuts for added crunch.

  • 7

    Enjoy warm for a nourishing meal any time of the day.