Healthy Banana Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Protein Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Banana Protein Muffins

Enjoy these versatile, protein-packed banana muffins that are perfectly balanced to fuel your day. They feature a blend of wholesome oats, ripe banana, protein powder, and Greek yogurt, ensuring a moist and delicious treat with an ideal balance of sweet fruit flavors and subtle spice notes from cinnamon. These muffins are great for breakfast, a quick lunch, or a satisfying dinner side.

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NUTRITION

480kcal
Protein
43.4g
Fat
10g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (101g)

1 scoop Whey Protein Isolate (30g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1 tsp Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with liners or lightly spray with cooking oil.

  • 2

    In a blender or food processor, blend the rolled oats into a coarse oat flour.

  • 3

    Combine the oat flour, whey protein isolate, baking powder, and cinnamon in a bowl.

  • 4

    In another bowl, mash the banana and then whisk in the egg, Greek yogurt, and almond milk until smooth.

  • 5

    Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

  • 6

    Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

  • 7

    Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Healthy Banana Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Protein Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Banana Protein Muffins

Enjoy these versatile, protein-packed banana muffins that are perfectly balanced to fuel your day. They feature a blend of wholesome oats, ripe banana, protein powder, and Greek yogurt, ensuring a moist and delicious treat with an ideal balance of sweet fruit flavors and subtle spice notes from cinnamon. These muffins are great for breakfast, a quick lunch, or a satisfying dinner side.

NUTRITION

480kcal
Protein
43.4g
Fat
10g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (101g)

1 scoop Whey Protein Isolate (30g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1 tsp Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with liners or lightly spray with cooking oil.

  • 2

    In a blender or food processor, blend the rolled oats into a coarse oat flour.

  • 3

    Combine the oat flour, whey protein isolate, baking powder, and cinnamon in a bowl.

  • 4

    In another bowl, mash the banana and then whisk in the egg, Greek yogurt, and almond milk until smooth.

  • 5

    Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

  • 6

    Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

  • 7

    Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.