Name: Healthy Baked Red Chicken Enchiladas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast (Boneless, Skinless); 2 Corn Tortillas; 1/2 cup Red Enchilada Sauce; 1/4 cup Low-Fat Cheddar Cheese, Shredded; 1/4 medium Onion, Chopped; 1/4 medium Red Bell Pepper, Chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Baked Red Chicken Enchiladas

Savor a lighter twist on a classic with tender baked red chicken, softly warmed corn tortillas, zesty red enchilada sauce, and a sprinkle of low‐fat cheese. Bright touches of onion and red bell pepper lend a burst of freshness, resulting in a hearty yet health-conscious dish that's both satisfying and flavorful.

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NUTRITION

Protein

43.6g

Fat

12.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Boneless, Skinless)

2 Corn Tortillas

1/2 cup Red Enchilada Sauce

1/4 cup Low-Fat Cheddar Cheese, Shredded

1/4 medium Onion, Chopped

1/4 medium Red Bell Pepper, Chopped

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PREPARATION

1
Preheat your oven to 375°F.
2
Poach or bake the chicken breast until fully cooked, then shred it using two forks.
3
In a skillet, lightly sauté the chopped onion and red bell pepper until softened, about 3-4 minutes.
4
Mix the shredded chicken with the sautéed vegetables and half of the red enchilada sauce.
5
Warm the corn tortillas to make them pliable, either in a dry skillet or microwave for a few seconds.
6
Fill each tortilla with the chicken mixture, roll them up, and place them in a lightly greased baking dish.
7
Pour the remaining enchilada sauce over the rolled tortillas and sprinkle the shredded low-fat cheddar cheese evenly on top.
8
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated throughout.
9
Let rest for a few minutes before serving.