Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

A vibrant dish featuring tender pan-seared chicken infused with lemon and garlic, paired with crisp roasted asparagus. This easy-to-make meal delivers a bright burst of flavor while keeping your protein and calorie goals in check.

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NUTRITION

343kcal
Protein
34.3g
Fat
18.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    While the chicken is cooking, preheat the oven to 425°F. Trim the ends of the asparagus and place them on a baking sheet. Drizzle with the remaining olive oil, season with salt and pepper, and toss to coat.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    In the same skillet used for the chicken, add the minced garlic and sauté for about 30 seconds until fragrant. Add the lemon juice and stir, scraping any browned bits from the pan.

  • 6

    Slice the chicken breast and drizzle the lemon garlic sauce over the top.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

A vibrant dish featuring tender pan-seared chicken infused with lemon and garlic, paired with crisp roasted asparagus. This easy-to-make meal delivers a bright burst of flavor while keeping your protein and calorie goals in check.

NUTRITION

343kcal
Protein
34.3g
Fat
18.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    While the chicken is cooking, preheat the oven to 425°F. Trim the ends of the asparagus and place them on a baking sheet. Drizzle with the remaining olive oil, season with salt and pepper, and toss to coat.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    In the same skillet used for the chicken, add the minced garlic and sauté for about 30 seconds until fragrant. Add the lemon juice and stir, scraping any browned bits from the pan.

  • 6

    Slice the chicken breast and drizzle the lemon garlic sauce over the top.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.