Crispy Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Asparagus

Savor the vibrant flavors of zesty lemon and aromatic herbs paired with perfectly roasted chicken and crisp asparagus. This dish delivers a delightful balance of tangy brightness and savory goodness, making it a wholesome and satisfying meal.

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NUTRITION

446kcal
Protein
55.6g
Fat
20.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in the bowl and coat it evenly with the marinade. Let it rest for 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim the asparagus and toss it with olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken and asparagus on a baking sheet in a single layer.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender with crisp edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.

Crispy Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Asparagus

Savor the vibrant flavors of zesty lemon and aromatic herbs paired with perfectly roasted chicken and crisp asparagus. This dish delivers a delightful balance of tangy brightness and savory goodness, making it a wholesome and satisfying meal.

NUTRITION

446kcal
Protein
55.6g
Fat
20.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in the bowl and coat it evenly with the marinade. Let it rest for 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim the asparagus and toss it with olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken and asparagus on a baking sheet in a single layer.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender with crisp edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.