Seared Salmon Rice Bowl with Creamy Avocado and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Creamy Avocado and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Creamy Avocado and Fresh Vegetables

Enjoy a vibrant and nourishing bowl featuring perfectly seared salmon atop a bed of warm brown rice, complemented by creamy avocado and crisp cucumber. This balanced dish artfully combines rich flavors and textures, creating a satisfying meal that not only nourishes but delights with every bite.

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NUTRITION

448kcal
Protein
32.1g
Fat
24.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup Shelled Edamame

1/4 cup sliced Cucumber

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PREPARATION

  • 1

    If not pre-cooked, prepare the brown rice according to package instructions until tender.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 4

    Place the salmon fillet skin-side down (if skin on) and sear for about 3-4 minutes per side until cooked through and lightly golden.

  • 5

    While the salmon cooks, slice the avocado and cucumber into bite-sized pieces.

  • 6

    In a bowl, layer the cooked brown rice as the base. Top with the seared salmon, then arrange the avocado slices, edamame, and cucumber around the salmon.

  • 7

    Drizzle a bit more olive oil and a splash of lemon juice if desired for extra brightness.

Seared Salmon Rice Bowl with Creamy Avocado and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Creamy Avocado and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Creamy Avocado and Fresh Vegetables

Enjoy a vibrant and nourishing bowl featuring perfectly seared salmon atop a bed of warm brown rice, complemented by creamy avocado and crisp cucumber. This balanced dish artfully combines rich flavors and textures, creating a satisfying meal that not only nourishes but delights with every bite.

NUTRITION

448kcal
Protein
32.1g
Fat
24.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup Shelled Edamame

1/4 cup sliced Cucumber

PREPARATION

  • 1

    If not pre-cooked, prepare the brown rice according to package instructions until tender.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 4

    Place the salmon fillet skin-side down (if skin on) and sear for about 3-4 minutes per side until cooked through and lightly golden.

  • 5

    While the salmon cooks, slice the avocado and cucumber into bite-sized pieces.

  • 6

    In a bowl, layer the cooked brown rice as the base. Top with the seared salmon, then arrange the avocado slices, edamame, and cucumber around the salmon.

  • 7

    Drizzle a bit more olive oil and a splash of lemon juice if desired for extra brightness.