Name: Creamy Cheesy Baked Eggs with Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (150g); 1/2 cup Lowfat Cottage Cheese (113g); 1/2 cup Lowfat Cheddar Cheese, shredded (56g); 1 cup Fresh Spinach (30g); 1/4 cup Red Bell Pepper, diced (40g); Salt and Pepper to taste; 1 tbsp Fresh Herbs (optional, 3g)

Creamy Cheesy Baked Eggs with Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Eggs with Protein Boost

Enjoy a warm, comforting dish of baked eggs infused with creamy cottage cheese and sprinkled with lowfat cheddar, combined with fresh spinach and vibrant red bell pepper. This recipe delivers a satisfying protein boost and a melty, cheesy texture that’s both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

19.7g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 cup Lowfat Cottage Cheese (113g)

1/2 cup Lowfat Cheddar Cheese, shredded (56g)

1 cup Fresh Spinach (30g)

1/4 cup Red Bell Pepper, diced (40g)

Salt and Pepper to taste

1 tbsp Fresh Herbs (optional, 3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or ramekin.
2
In a bowl, whisk together the eggs until fully combined. Stir in the lowfat cottage cheese and season with a pinch of salt and pepper.
3
Gently fold in the shredded lowfat cheddar, fresh spinach, and diced red bell pepper. If using fresh herbs, add them now for added flavor.
4
Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.
5
Bake in the preheated oven for about 18-22 minutes, or until the eggs are set and the top is slightly golden.
6
Remove from the oven and let cool for a few minutes before serving. Enjoy your creamy, cheesy baked eggs with a nutritious protein boost!