Crispy Chicken with Sweet and Spicy Garlic Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Garlic Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Garlic Ginger Glaze

Enjoy a vibrant dish featuring crispy, lightly coated chicken enhanced with a bold, sweet and spicy glaze. The aromatic combination of garlic and ginger, balanced with honey and soy, creates a delicious harmony of flavors that elevates the tender chicken to a delightful meal.

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NUTRITION

405kcal
Protein
45.1g
Fat
10.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 Tbsp Cornstarch (8g)

2 cloves Garlic (6g)

1 Tbsp Fresh Ginger, grated (6g)

1 Tbsp Honey (21g)

1 Tbsp Soy Sauce (15g)

1 tsp Rice Vinegar (5g)

1 tsp Olive Oil spray (5g)

Pinch of Chili Flakes

1 tsp Sesame Seeds (2g)

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PREPARATION

  • 1

    Pat the chicken breast dry and cut it into bite-sized strips or desired pieces.

  • 2

    In a shallow bowl, combine the chicken pieces with the cornstarch and a pinch of salt if desired, ensuring each piece is lightly coated.

  • 3

    Heat a non-stick pan over medium-high heat and lightly spray with olive oil.

  • 4

    Place the chicken in the hot pan and cook until golden and crispy on all sides, about 5-7 minutes, turning occasionally.

  • 5

    In a separate small saucepan, combine minced garlic, grated ginger, honey, soy sauce, rice vinegar, and chili flakes. Bring the mixture to a simmer over medium heat, stirring occasionally until slightly thickened, about 2-3 minutes.

  • 6

    Once the chicken is cooked, reduce the heat to low and toss the chicken pieces in the glaze until well coated.

  • 7

    Plate the glazed chicken and sprinkle with sesame seeds before serving.

Crispy Chicken with Sweet and Spicy Garlic Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Garlic Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Garlic Ginger Glaze

Enjoy a vibrant dish featuring crispy, lightly coated chicken enhanced with a bold, sweet and spicy glaze. The aromatic combination of garlic and ginger, balanced with honey and soy, creates a delicious harmony of flavors that elevates the tender chicken to a delightful meal.

NUTRITION

405kcal
Protein
45.1g
Fat
10.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 Tbsp Cornstarch (8g)

2 cloves Garlic (6g)

1 Tbsp Fresh Ginger, grated (6g)

1 Tbsp Honey (21g)

1 Tbsp Soy Sauce (15g)

1 tsp Rice Vinegar (5g)

1 tsp Olive Oil spray (5g)

Pinch of Chili Flakes

1 tsp Sesame Seeds (2g)

PREPARATION

  • 1

    Pat the chicken breast dry and cut it into bite-sized strips or desired pieces.

  • 2

    In a shallow bowl, combine the chicken pieces with the cornstarch and a pinch of salt if desired, ensuring each piece is lightly coated.

  • 3

    Heat a non-stick pan over medium-high heat and lightly spray with olive oil.

  • 4

    Place the chicken in the hot pan and cook until golden and crispy on all sides, about 5-7 minutes, turning occasionally.

  • 5

    In a separate small saucepan, combine minced garlic, grated ginger, honey, soy sauce, rice vinegar, and chili flakes. Bring the mixture to a simmer over medium heat, stirring occasionally until slightly thickened, about 2-3 minutes.

  • 6

    Once the chicken is cooked, reduce the heat to low and toss the chicken pieces in the glaze until well coated.

  • 7

    Plate the glazed chicken and sprinkle with sesame seeds before serving.