Crispy Buffalo Roasted Cauliflower and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower and Chickpea Power Bowl

Enjoy a vibrant and hearty power bowl featuring crispy buffalo roasted cauliflower, protein-packed chickpeas, and golden tofu cubes, all accented with a cool and creamy Greek yogurt drizzle. This bowl delivers a satisfying crunch with a tangy kick, perfect for a filling dinner that leaves you energized and satisfied.

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NUTRITION

400kcal
Protein
32.5g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (150g)

1/2 cup Chickpeas, canned and drained (82g)

100g Extra-Firm Tofu

1/2 cup Nonfat Greek Yogurt (120g)

2 tbsp Buffalo Sauce

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a bowl.

  • 3

    Add the drained chickpeas to the bowl with cauliflower.

  • 4

    Drizzle olive oil and buffalo sauce over the cauliflower and chickpeas. Toss to evenly coat.

  • 5

    Spread the mixture onto the baking sheet in a single layer and roast in the oven for 25-30 minutes until lightly crispy, stirring halfway through.

  • 6

    While the vegetables roast, press and cube the extra-firm tofu. Optionally, you can season the tofu lightly with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Sauté for 5-7 minutes until all sides are golden and slightly crispy.

  • 8

    To assemble, place the roasted cauliflower and chickpeas in a bowl, add the crispy tofu on top, and drizzle with nonfat Greek yogurt.

  • 9

    Enjoy your power bowl warm, with an extra dash of buffalo sauce if a spicier kick is desired.

Crispy Buffalo Roasted Cauliflower and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower and Chickpea Power Bowl

Enjoy a vibrant and hearty power bowl featuring crispy buffalo roasted cauliflower, protein-packed chickpeas, and golden tofu cubes, all accented with a cool and creamy Greek yogurt drizzle. This bowl delivers a satisfying crunch with a tangy kick, perfect for a filling dinner that leaves you energized and satisfied.

NUTRITION

400kcal
Protein
32.5g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (150g)

1/2 cup Chickpeas, canned and drained (82g)

100g Extra-Firm Tofu

1/2 cup Nonfat Greek Yogurt (120g)

2 tbsp Buffalo Sauce

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a bowl.

  • 3

    Add the drained chickpeas to the bowl with cauliflower.

  • 4

    Drizzle olive oil and buffalo sauce over the cauliflower and chickpeas. Toss to evenly coat.

  • 5

    Spread the mixture onto the baking sheet in a single layer and roast in the oven for 25-30 minutes until lightly crispy, stirring halfway through.

  • 6

    While the vegetables roast, press and cube the extra-firm tofu. Optionally, you can season the tofu lightly with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Sauté for 5-7 minutes until all sides are golden and slightly crispy.

  • 8

    To assemble, place the roasted cauliflower and chickpeas in a bowl, add the crispy tofu on top, and drizzle with nonfat Greek yogurt.

  • 9

    Enjoy your power bowl warm, with an extra dash of buffalo sauce if a spicier kick is desired.