Sticky Date-Glazed Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes and Green Beans

Savor this innovative twist on classic comfort: tender chicken bathed in a sticky date glaze paired with roasted sweet potatoes and crisp green beans. The dish balances sweet, savory, and tangy flavors, offering a delightful harmony that’s both nutritious and satisfying.

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NUTRITION

375kcal
Protein
36.4g
Fat
8.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

2 pieces Pitted Dates

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Dice the sweet potato into cubes and trim the green beans; toss both in olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, blend the dates, balsamic vinegar, garlic, and a pinch of salt in a food processor until smooth to create the glaze.

  • 5

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken until golden on both sides, about 3-4 minutes per side.

  • 6

    Reduce heat and brush the date glaze over the chicken, allowing it to simmer for an additional 3-4 minutes until the chicken is cooked through and the glaze thickens.

  • 7

    Plate the glazed chicken alongside the roasted vegetables and drizzle any remaining glaze over the top for extra flavor.

  • 8

    Serve immediately and enjoy a harmonious blend of sweet and savory flavors.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes and Green Beans

Savor this innovative twist on classic comfort: tender chicken bathed in a sticky date glaze paired with roasted sweet potatoes and crisp green beans. The dish balances sweet, savory, and tangy flavors, offering a delightful harmony that’s both nutritious and satisfying.

NUTRITION

375kcal
Protein
36.4g
Fat
8.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

2 pieces Pitted Dates

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Dice the sweet potato into cubes and trim the green beans; toss both in olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, blend the dates, balsamic vinegar, garlic, and a pinch of salt in a food processor until smooth to create the glaze.

  • 5

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken until golden on both sides, about 3-4 minutes per side.

  • 6

    Reduce heat and brush the date glaze over the chicken, allowing it to simmer for an additional 3-4 minutes until the chicken is cooked through and the glaze thickens.

  • 7

    Plate the glazed chicken alongside the roasted vegetables and drizzle any remaining glaze over the top for extra flavor.

  • 8

    Serve immediately and enjoy a harmonious blend of sweet and savory flavors.