Name: Pan-Seared Chicken with Roasted Broccoli and Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli, chopped; 0.75 cup cooked Brown Rice; 0.5 tbsp Olive Oil; Salt and Pepper to taste

Pan-Seared Chicken with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Broccoli and Fluffy Brown Rice

Enjoy a perfectly seared chicken breast paired with roasted broccoli and light, fluffy brown rice. This dish is a balanced plate featuring tender chicken, crisp roasted vegetables, and nutty brown rice that works beautifully for a satisfying dinner.

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NUTRITION

Protein

42.2g

Fat

10.4g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

0.75 cup cooked Brown Rice

0.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F for the broccoli.
2
Season the chicken breast with salt and pepper.
3
Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the pan and sear for 3-4 minutes on each side until nicely browned.
4
Meanwhile, toss the broccoli florets in a little olive oil, salt, and pepper, and spread them out on a baking sheet.
5
Roast the broccoli in the oven for about 15 minutes or until tender and slightly crispy on the edges.
6
Prepare the brown rice as per package instructions until it’s light and fluffy.
7
Slice the chicken breast if desired and serve it alongside the roasted broccoli and brown rice.
8
Drizzle any pan juices over the top for extra flavor and enjoy your balanced meal.