Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

Savor the zesty and aromatic flavors of this sheet pan meal featuring tender lemon garlic chicken paired with a medley of roasted vegetables. Perfectly balanced and bursting with freshness, this dish is a satisfying option that’s as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
40.2g
Fat
9.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1/2 medium Zucchini, sliced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in the center of a sheet pan and surround it with chopped broccoli, sliced red bell pepper, and zucchini.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 5

    Season with salt and pepper, to taste.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

Savor the zesty and aromatic flavors of this sheet pan meal featuring tender lemon garlic chicken paired with a medley of roasted vegetables. Perfectly balanced and bursting with freshness, this dish is a satisfying option that’s as nutritious as it is delicious.

NUTRITION

320kcal
Protein
40.2g
Fat
9.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1/2 medium Zucchini, sliced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in the center of a sheet pan and surround it with chopped broccoli, sliced red bell pepper, and zucchini.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and vegetables, ensuring everything is lightly coated.

  • 5

    Season with salt and pepper, to taste.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve warm.