Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet flavorful scramble featuring silky egg whites, lean turkey sausage, and fresh spinach, all enhanced with a sprinkle of reduced-fat cheese. Served with a slice of whole-grain toast, a drizzle of olive oil, and a quarter of an avocado, this breakfast dish is a balanced, vibrant start to your day.

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NUTRITION

379kcal
Protein
33.8g
Fat
20.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

40g turkey sausage, cooked

1 cup raw spinach (30g)

¼ cup reduced-fat shredded cheese (28g)

1 slice whole grain bread (30g)

1.5 tsp olive oil (approx. 7g)

1 portion avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting. Stir gently.

  • 4

    Mix in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle the reduced-fat shredded cheese over the scramble and continue cooking until the cheese is slightly melted.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble with the toast on the side and garnish with a portion of sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet flavorful scramble featuring silky egg whites, lean turkey sausage, and fresh spinach, all enhanced with a sprinkle of reduced-fat cheese. Served with a slice of whole-grain toast, a drizzle of olive oil, and a quarter of an avocado, this breakfast dish is a balanced, vibrant start to your day.

NUTRITION

379kcal
Protein
33.8g
Fat
20.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

40g turkey sausage, cooked

1 cup raw spinach (30g)

¼ cup reduced-fat shredded cheese (28g)

1 slice whole grain bread (30g)

1.5 tsp olive oil (approx. 7g)

1 portion avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting. Stir gently.

  • 4

    Mix in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle the reduced-fat shredded cheese over the scramble and continue cooking until the cheese is slightly melted.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble with the toast on the side and garnish with a portion of sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.