Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The dish is finished with a light drizzle of olive oil to enhance its rich flavors while keeping the meal balanced and within your designated macros.

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NUTRITION

508kcal
Protein
42.9g
Fat
24.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1/2 teaspoon of olive oil and allow it to warm.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus either in a steamer basket over boiling water for about 4-5 minutes or until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions, ensuring it's warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The dish is finished with a light drizzle of olive oil to enhance its rich flavors while keeping the meal balanced and within your designated macros.

NUTRITION

508kcal
Protein
42.9g
Fat
24.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1/2 teaspoon of olive oil and allow it to warm.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus either in a steamer basket over boiling water for about 4-5 minutes or until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions, ensuring it's warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.