Name: Fresh Grilled Chicken Wrap with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla Wrap; 1 cup Mixed Greens; 1 medium Tomato; 1 serving Cucumber; 3 tbsp Plain Nonfat Greek Yogurt; 1 tsp Lemon Juice; Salt and Pepper to taste

Fresh Grilled Chicken Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap with Crisp Greens

Enjoy a vibrant and healthy wrap featuring tender grilled chicken breast, crisp mixed greens, and juicy tomatoes, all wrapped in a whole wheat tortilla and lightly dressed with a tangy Greek yogurt sauce. This wrap delivers a perfect balance of textures and flavors, ideal for a fresh yet satisfying meal.

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NUTRITION

Protein

36.8g

Fat

5.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Mixed Greens

1 medium Tomato

1 serving Cucumber

3 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for 5-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the dressing by mixing the Greek yogurt with lemon juice, and a pinch of salt and pepper in a small bowl.
4
Lay out the whole wheat tortilla on a clean surface. Spread the Greek yogurt dressing evenly over the tortilla.
5
Layer the mixed greens, tomato slices, and cucumber slices on the tortilla.
6
Once the chicken is rested, slice it thinly and place it on top of the greens.
7
Fold the wrap tightly, slice it in half if desired, and serve immediately.