Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Savor the delightful combination of smoky grilled chicken paired with crisp, fresh vegetables wrapped in a whole wheat tortilla. This meal offers a balanced blend of lean protein, fiber-rich veggies, and a touch of creamy hummus for extra flavor, making it a versatile dish perfect for breakfast, lunch, or dinner.

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NUTRITION

413kcal
Protein
42.1g
Fat
12.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

3 small Tomato Slices

1 quarter cup Cucumber Slices

1 half Red Bell Pepper

2 tbsp Hummus

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred spices. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare your veggies by washing and slicing the romaine lettuce, tomato, cucumber, and red bell pepper.

  • 4

    Warm the whole wheat wrap on a skillet or in the microwave for a few seconds until pliable.

  • 5

    Spread the hummus evenly over the wrap, then layer with the shredded lettuce, tomato slices, cucumber, and bell pepper strips.

  • 6

    Slice the grilled chicken into strips and place them on top of the veggies.

  • 7

    Roll the wrap tightly, cut in half if desired, and serve immediately.

Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Savor the delightful combination of smoky grilled chicken paired with crisp, fresh vegetables wrapped in a whole wheat tortilla. This meal offers a balanced blend of lean protein, fiber-rich veggies, and a touch of creamy hummus for extra flavor, making it a versatile dish perfect for breakfast, lunch, or dinner.

NUTRITION

413kcal
Protein
42.1g
Fat
12.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

3 small Tomato Slices

1 quarter cup Cucumber Slices

1 half Red Bell Pepper

2 tbsp Hummus

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred spices. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare your veggies by washing and slicing the romaine lettuce, tomato, cucumber, and red bell pepper.

  • 4

    Warm the whole wheat wrap on a skillet or in the microwave for a few seconds until pliable.

  • 5

    Spread the hummus evenly over the wrap, then layer with the shredded lettuce, tomato slices, cucumber, and bell pepper strips.

  • 6

    Slice the grilled chicken into strips and place them on top of the veggies.

  • 7

    Roll the wrap tightly, cut in half if desired, and serve immediately.