Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender lean beef infused with aromatic garlic and ginger, paired with crisp broccoli and served over a small portion of nutty brown rice. A balanced dish that combines savory flavors and a satisfying crunch, perfect for a light yet energizing meal.

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NUTRITION

446kcal
Protein
33.2g
Fat
21.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut broccoli into florets and mince the garlic and ginger.

  • 3

    Cook the brown rice as per package instructions until tender.

  • 4

    Heat sesame oil in a skillet or wok over medium-high heat.

  • 5

    Add garlic and ginger, sautée for 30 seconds until fragrant.

  • 6

    Add the beef slices and stir-fry until browned, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for another 2-3 minutes until they are bright green yet crisp.

  • 8

    Drizzle low sodium soy sauce over the stir-fry and mix well.

  • 9

    Serve the beef and broccoli stir-fry over the cooked brown rice and enjoy immediately.

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry with Brown Rice

Savor this vibrant stir-fry featuring tender lean beef infused with aromatic garlic and ginger, paired with crisp broccoli and served over a small portion of nutty brown rice. A balanced dish that combines savory flavors and a satisfying crunch, perfect for a light yet energizing meal.

NUTRITION

446kcal
Protein
33.2g
Fat
21.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut broccoli into florets and mince the garlic and ginger.

  • 3

    Cook the brown rice as per package instructions until tender.

  • 4

    Heat sesame oil in a skillet or wok over medium-high heat.

  • 5

    Add garlic and ginger, sautée for 30 seconds until fragrant.

  • 6

    Add the beef slices and stir-fry until browned, about 3-4 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for another 2-3 minutes until they are bright green yet crisp.

  • 8

    Drizzle low sodium soy sauce over the stir-fry and mix well.

  • 9

    Serve the beef and broccoli stir-fry over the cooked brown rice and enjoy immediately.