Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Experience a flavorful twist on classic chicken with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and coated in a light, whole wheat breadcrumb crust, this dish delivers a satisfying crunch and juicy interior, making it perfect for a wholesome meal any time of the day.

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NUTRITION

389kcal
Protein
43.7g
Fat
8.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it’s fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    Prepare a second shallow dish with whole wheat breadcrumbs. Remove the chicken from the marinade, allowing excess to drip off, then press it into the breadcrumbs to form an even, crispy coating.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Lightly spray or drizzle olive oil over the top of the chicken to promote browning.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the crust is crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving to enhance juiciness and flavor.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Experience a flavorful twist on classic chicken with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and coated in a light, whole wheat breadcrumb crust, this dish delivers a satisfying crunch and juicy interior, making it perfect for a wholesome meal any time of the day.

NUTRITION

389kcal
Protein
43.7g
Fat
8.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it’s fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    Prepare a second shallow dish with whole wheat breadcrumbs. Remove the chicken from the marinade, allowing excess to drip off, then press it into the breadcrumbs to form an even, crispy coating.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Lightly spray or drizzle olive oil over the top of the chicken to promote browning.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the crust is crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving to enhance juiciness and flavor.