Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor succulent lemon-garlic spiced chicken paired with a medley of roasted vegetables. This dish offers a perfect balance of tangy, aromatic flavors and wholesome ingredients, making it a satisfying meal to energize your day.

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NUTRITION

346kcal
Protein
39.0g
Fat
13.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tsp Extra Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper along with both teaspoons of olive oil.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush both sides with the lemon-garlic mixture.

  • 4

    Cut broccoli into florets, slice the red bell pepper and carrot into bite-sized pieces, and toss them with a little salt, pepper, and a splash of olive oil if desired.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and vegetables are tender with lightly charred edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor succulent lemon-garlic spiced chicken paired with a medley of roasted vegetables. This dish offers a perfect balance of tangy, aromatic flavors and wholesome ingredients, making it a satisfying meal to energize your day.

NUTRITION

346kcal
Protein
39.0g
Fat
13.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tsp Extra Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper along with both teaspoons of olive oil.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush both sides with the lemon-garlic mixture.

  • 4

    Cut broccoli into florets, slice the red bell pepper and carrot into bite-sized pieces, and toss them with a little salt, pepper, and a splash of olive oil if desired.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and vegetables are tender with lightly charred edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.