Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, citrus-infused flavors paired with tender, juicy chicken in this light yet satisfying dish. The chicken is pan-seared to perfection with a zesty lemon garlic sauce, while crisp roasted asparagus adds a delightful crunch and vibrant color to your plate.

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NUTRITION

362kcal
Protein
56.5g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast, searing for about 4-5 minutes per side or until cooked through and golden brown.

  • 4

    While the chicken is cooking, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Drizzle with a tiny bit of extra olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 5

    In the last minute of the chicken cooking, add minced garlic to the skillet, stirring to combine with the lemon juice. Allow the garlic to infuse the oil for about 30 seconds.

  • 6

    Spoon the lemon garlic sauce over the chicken, then plate the chicken alongside the roasted asparagus.

  • 7

    Serve immediately and enjoy the refreshing, savory flavors.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, citrus-infused flavors paired with tender, juicy chicken in this light yet satisfying dish. The chicken is pan-seared to perfection with a zesty lemon garlic sauce, while crisp roasted asparagus adds a delightful crunch and vibrant color to your plate.

NUTRITION

362kcal
Protein
56.5g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast, searing for about 4-5 minutes per side or until cooked through and golden brown.

  • 4

    While the chicken is cooking, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Drizzle with a tiny bit of extra olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 5

    In the last minute of the chicken cooking, add minced garlic to the skillet, stirring to combine with the lemon juice. Allow the garlic to infuse the oil for about 30 seconds.

  • 6

    Spoon the lemon garlic sauce over the chicken, then plate the chicken alongside the roasted asparagus.

  • 7

    Serve immediately and enjoy the refreshing, savory flavors.