Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Savor a comforting bowl of tender chicken, fresh vegetables, and a rich, savory broth complemented by light, whole wheat dumplings. This dish harmonizes the natural sweetness of carrots and onions with the robust flavors of garlic and tomatoes, creating a wholesome meal perfect for breakfast, lunch, or dinner.

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NUTRITION

448kcal
Protein
45.1g
Fat
4.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 tsp Baking Powder

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes after trimming any excess fat.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic finely.

  • 3

    In a large pot, lightly sauté the onion and garlic over medium heat until fragrant, about 2-3 minutes.

  • 4

    Add the diced carrot and celery to the pot, and continue sautéing for another 3-4 minutes until they begin to soften.

  • 5

    Add the chicken pieces to the pot and stir until they are lightly browned on the outside.

  • 6

    Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine. Bring the mixture to a gentle simmer and allow it to cook for about 10-12 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    While the stew simmers, prepare the dumplings by mixing whole wheat flour, baking powder, and a pinch of salt (if desired) with a few tablespoons of water until just combined. The mixture should be thick but drop-able.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 9

    Garnish the stew with freshly chopped parsley before serving.

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Whole Wheat Dumplings

Savor a comforting bowl of tender chicken, fresh vegetables, and a rich, savory broth complemented by light, whole wheat dumplings. This dish harmonizes the natural sweetness of carrots and onions with the robust flavors of garlic and tomatoes, creating a wholesome meal perfect for breakfast, lunch, or dinner.

NUTRITION

448kcal
Protein
45.1g
Fat
4.6g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 tsp Baking Powder

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes after trimming any excess fat.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic finely.

  • 3

    In a large pot, lightly sauté the onion and garlic over medium heat until fragrant, about 2-3 minutes.

  • 4

    Add the diced carrot and celery to the pot, and continue sautéing for another 3-4 minutes until they begin to soften.

  • 5

    Add the chicken pieces to the pot and stir until they are lightly browned on the outside.

  • 6

    Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine. Bring the mixture to a gentle simmer and allow it to cook for about 10-12 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    While the stew simmers, prepare the dumplings by mixing whole wheat flour, baking powder, and a pinch of salt (if desired) with a few tablespoons of water until just combined. The mixture should be thick but drop-able.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 9

    Garnish the stew with freshly chopped parsley before serving.