YOUR SOLIN GENERATED RECIPE
Sheet Pan Lemon Garlic Chicken and Crispy Broccoli
Enjoy a vibrant, one-pan meal featuring succulent lemon garlic chicken paired with perfectly crisp roasted broccoli. The tangy zest of fresh lemon and aromatic garlic elevates the tender chicken, while the broccoli crisps up beautifully in olive oil. This recipe is both nourishing and satisfying, ideal for a balanced dinner that meets your protein and calorie needs.
INGREDIENTS
6 oz Chicken Breast
2 cups Broccoli
1 tbsp Olive Oil
Juice of 1/2 Lemon
2 cloves Garlic
1/2 tsp Salt
1/4 tsp Black Pepper
1/4 tsp Red Pepper Flakes
PREPARATION
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
In a small bowl, whisk together olive oil, lemon juice, minced garlic (or crushed garlic), salt, black pepper, and red pepper flakes.
Place the chicken breast on one side of the sheet pan. Drizzle half of the lemon garlic mixture over the chicken, ensuring it is well coated.
Toss the broccoli with the remaining lemon garlic mixture in a separate bowl until evenly coated. Spread the broccoli on the other side of the pan in a single layer.
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is crispy on the edges.
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve immediately and enjoy your balanced, flavorful meal.