Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor a delicious and nourishing meal featuring tender roasted chicken infused with bright lemon and fragrant herbs, served alongside perfectly cooked, fluffy brown rice. This dish provides a comforting blend of textures and flavors, making it an ideal option for a wholesome dinner.

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NUTRITION

347kcal
Protein
38.0g
Fat
9.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels and rub the herb mixture all over it.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the brown rice according to package instructions until it is fluffy.

  • 6

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 7

    Serve the roasted chicken alongside the cooked brown rice, drizzling any remaining pan juices over the top.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor a delicious and nourishing meal featuring tender roasted chicken infused with bright lemon and fragrant herbs, served alongside perfectly cooked, fluffy brown rice. This dish provides a comforting blend of textures and flavors, making it an ideal option for a wholesome dinner.

NUTRITION

347kcal
Protein
38.0g
Fat
9.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels and rub the herb mixture all over it.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the brown rice according to package instructions until it is fluffy.

  • 6

    Once the chicken is done, let it rest for 5 minutes before slicing.

  • 7

    Serve the roasted chicken alongside the cooked brown rice, drizzling any remaining pan juices over the top.