Crispy Pan-Seared Chicken with Lemon-Garlic Fluffy White Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lemon-Garlic Fluffy White Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lemon-Garlic Fluffy White Rice and Roasted Green Beans

Savor the delightful contrast of crispy, pan-seared chicken paired with light and fluffy lemon-garlic infused white rice, accompanied by perfectly roasted green beans. This plate balances textures and flavors with a burst of citrus and savory garlic, creating a meal that's both satisfying and aligned with your nutritional targets.

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NUTRITION

447kcal
Protein
40.4g
Fat
9.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup Green Beans

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the green beans.

  • 2

    Season the green beans lightly with salt, pepper, and a drizzle of olive oil, then spread them evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the green beans are roasting, season the chicken breast on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Add the chicken breast and cook for about 5-6 minutes per side until the exterior turns crispy and the internal temperature reaches 165°F.

  • 5

    In a small saucepan, gently heat the cooked white rice. Add the juice of half a lemon and one minced garlic clove to the rice, stirring to infuse the flavors evenly. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the chicken alongside a serving of the lemon-garlic rice and roasted green beans. Garnish with an extra squeeze of lemon if desired, and serve immediately.

Crispy Pan-Seared Chicken with Lemon-Garlic Fluffy White Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lemon-Garlic Fluffy White Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lemon-Garlic Fluffy White Rice and Roasted Green Beans

Savor the delightful contrast of crispy, pan-seared chicken paired with light and fluffy lemon-garlic infused white rice, accompanied by perfectly roasted green beans. This plate balances textures and flavors with a burst of citrus and savory garlic, creating a meal that's both satisfying and aligned with your nutritional targets.

NUTRITION

447kcal
Protein
40.4g
Fat
9.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup Green Beans

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the green beans.

  • 2

    Season the green beans lightly with salt, pepper, and a drizzle of olive oil, then spread them evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the green beans are roasting, season the chicken breast on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Add the chicken breast and cook for about 5-6 minutes per side until the exterior turns crispy and the internal temperature reaches 165°F.

  • 5

    In a small saucepan, gently heat the cooked white rice. Add the juice of half a lemon and one minced garlic clove to the rice, stirring to infuse the flavors evenly. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the chicken alongside a serving of the lemon-garlic rice and roasted green beans. Garnish with an extra squeeze of lemon if desired, and serve immediately.