Flaky Lemon Herb Baked White Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Baked White Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Baked White Fish with Roasted Asparagus

Enjoy a light and refreshing dish featuring flaky baked white fish infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus drizzled with olive oil. This clean, protein-packed meal is both flavorful and satisfying.

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NUTRITION

338kcal
Protein
40.3g
Fat
16.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz White Fish Fillet (Cod)

1.5 cups Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tsp Dried Dill

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the white fish fillet on a baking sheet lined with parchment paper.

  • 3

    Drizzle the fish with a bit of olive oil and squeeze the juice of half a lemon over it.

  • 4

    Season the fish with salt, black pepper, garlic powder, dried dill, and sprinkle fresh parsley on top.

  • 5

    Arrange the asparagus on the same baking sheet around the fish. Drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 6

    Bake in the oven for 12-15 minutes or until the fish is flaky and the asparagus is tender.

  • 7

    Remove from the oven, garnish with an extra squeeze of lemon if desired, and serve immediately.

Flaky Lemon Herb Baked White Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon Herb Baked White Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon Herb Baked White Fish with Roasted Asparagus

Enjoy a light and refreshing dish featuring flaky baked white fish infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus drizzled with olive oil. This clean, protein-packed meal is both flavorful and satisfying.

NUTRITION

338kcal
Protein
40.3g
Fat
16.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz White Fish Fillet (Cod)

1.5 cups Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tsp Dried Dill

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the white fish fillet on a baking sheet lined with parchment paper.

  • 3

    Drizzle the fish with a bit of olive oil and squeeze the juice of half a lemon over it.

  • 4

    Season the fish with salt, black pepper, garlic powder, dried dill, and sprinkle fresh parsley on top.

  • 5

    Arrange the asparagus on the same baking sheet around the fish. Drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 6

    Bake in the oven for 12-15 minutes or until the fish is flaky and the asparagus is tender.

  • 7

    Remove from the oven, garnish with an extra squeeze of lemon if desired, and serve immediately.