Sticky Honey Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken with Roasted Broccoli

Enjoy a delightful dish featuring tender chicken glazed with a sweet and savory honey garlic sauce, paired with perfectly roasted broccoli. This meal offers a satisfying balance of protein and veggies with just the right hint of sticky sweetness.

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NUTRITION

334kcal
Protein
36.9g
Fat
8.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

2 cups Broccoli (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together honey, low sodium soy sauce, and minced garlic to create the sticky glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, making sure the chicken is well coated. Reserve the remaining glaze for later.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the seared chicken to a baking sheet. Brush the top with the reserved glaze.

  • 6

    In a separate bowl, toss the chopped broccoli with olive oil and a pinch of salt and pepper.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 15-18 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 9

    Remove from the oven, slice the chicken if desired, and drizzle any remaining pan juices over the top. Serve warm.

Sticky Honey Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken with Roasted Broccoli

Enjoy a delightful dish featuring tender chicken glazed with a sweet and savory honey garlic sauce, paired with perfectly roasted broccoli. This meal offers a satisfying balance of protein and veggies with just the right hint of sticky sweetness.

NUTRITION

334kcal
Protein
36.9g
Fat
8.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

2 cups Broccoli (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together honey, low sodium soy sauce, and minced garlic to create the sticky glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, making sure the chicken is well coated. Reserve the remaining glaze for later.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the seared chicken to a baking sheet. Brush the top with the reserved glaze.

  • 6

    In a separate bowl, toss the chopped broccoli with olive oil and a pinch of salt and pepper.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 15-18 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 9

    Remove from the oven, slice the chicken if desired, and drizzle any remaining pan juices over the top. Serve warm.