Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with perfectly roasted, crispy broccoli. The bright notes of lemon and garlic infuse the chicken, making it succulent and flavorful, all while keeping the dish light and balanced.

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NUTRITION

366kcal
Protein
49.6g
Fat
10.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Pour half of the lemon herb mixture over the chicken, ensuring it is well coated.

  • 5

    Toss the broccoli with the remaining lemon herb mixture until evenly coated and spread them on the sheet pan next to the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is tender and crispy on the edges.

  • 7

    Slice the chicken, serve together with the roasted broccoli, and enjoy your balanced meal.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with perfectly roasted, crispy broccoli. The bright notes of lemon and garlic infuse the chicken, making it succulent and flavorful, all while keeping the dish light and balanced.

NUTRITION

366kcal
Protein
49.6g
Fat
10.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on one side of the sheet pan.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Pour half of the lemon herb mixture over the chicken, ensuring it is well coated.

  • 5

    Toss the broccoli with the remaining lemon herb mixture until evenly coated and spread them on the sheet pan next to the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is tender and crispy on the edges.

  • 7

    Slice the chicken, serve together with the roasted broccoli, and enjoy your balanced meal.