Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a flavorful stir-fry featuring crispy, lightly battered chicken breast combined with a vibrant medley of broccoli, carrot, and red bell pepper, all tossed with hearty brown rice. This dish delivers a balanced mix of lean protein, nutrient-rich vegetables, and whole grains for a satisfying meal.

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NUTRITION

378kcal
Protein
35.9g
Fat
9.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Carrot

1/2 cup sliced Red Bell Pepper

1 teaspoon extra virgin Olive Oil

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and toss with the cornstarch until evenly coated.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they turn golden brown and crispy, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add the broccoli, carrot, and red bell pepper. Stir-fry the vegetables until they are tender-crisp, about 3-4 minutes.

  • 5

    Return the chicken to the skillet and add the cooked brown rice. Toss everything together to combine and heat through.

  • 6

    Season with your preferred spices or a splash of low sodium soy sauce if desired. Serve immediately.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a flavorful stir-fry featuring crispy, lightly battered chicken breast combined with a vibrant medley of broccoli, carrot, and red bell pepper, all tossed with hearty brown rice. This dish delivers a balanced mix of lean protein, nutrient-rich vegetables, and whole grains for a satisfying meal.

NUTRITION

378kcal
Protein
35.9g
Fat
9.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Carrot

1/2 cup sliced Red Bell Pepper

1 teaspoon extra virgin Olive Oil

1 teaspoon Cornstarch

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and toss with the cornstarch until evenly coated.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they turn golden brown and crispy, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add the broccoli, carrot, and red bell pepper. Stir-fry the vegetables until they are tender-crisp, about 3-4 minutes.

  • 5

    Return the chicken to the skillet and add the cooked brown rice. Toss everything together to combine and heat through.

  • 6

    Season with your preferred spices or a splash of low sodium soy sauce if desired. Serve immediately.