Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

Enjoy a hearty yet light meal featuring fluffy scrambled eggs enriched with extra egg whites for an extra protein boost, complemented by savory turkey sausage, fresh spinach, and savory roasted sweet potato. The vibrant colors and flavors make this dish as nourishing as it is delicious.

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NUTRITION

424kcal
Protein
36.3g
Fat
19.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

Egg Whites from 2 eggs (approx. 66g)

1 serving Turkey Sausage (2 oz, approx. 56g)

1 medium Sweet Potato (approx. 114g)

1 cup Fresh Spinach (approx. 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, in a bowl, whisk together the 3 whole eggs and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled based on preference) to the pan and sauté for 2-3 minutes until slightly browned.

  • 6

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 7

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 8

    Once the sweet potato is roasted, slice it and serve it alongside the scrambled eggs.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato

Enjoy a hearty yet light meal featuring fluffy scrambled eggs enriched with extra egg whites for an extra protein boost, complemented by savory turkey sausage, fresh spinach, and savory roasted sweet potato. The vibrant colors and flavors make this dish as nourishing as it is delicious.

NUTRITION

424kcal
Protein
36.3g
Fat
19.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

Egg Whites from 2 eggs (approx. 66g)

1 serving Turkey Sausage (2 oz, approx. 56g)

1 medium Sweet Potato (approx. 114g)

1 cup Fresh Spinach (approx. 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, in a bowl, whisk together the 3 whole eggs and egg whites until well combined.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled based on preference) to the pan and sauté for 2-3 minutes until slightly browned.

  • 6

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 7

    Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 8

    Once the sweet potato is roasted, slice it and serve it alongside the scrambled eggs.