Creamy Scrambled Eggs with Sautéed Spinach and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Berries

Delight in a smooth, velvety scramble featuring lightly whisked eggs enriched with a splash of skim milk for creaminess, paired with garlicky sautéed spinach and a refreshing side of sweet, fresh mixed berries. This balanced dish offers a sumptuous mix of textures and flavors, perfect to energize your morning or refuel your day.

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NUTRITION

461kcal
Protein
36.9g
Fat
28.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 Eggs (approx. 250g)

1/4 cup Skim Milk (approx. 61g)

1 tsp Butter (approx. 5g)

2 cups Spinach (approx. 60g)

1/2 cup Mixed Berries (approx. 75g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the skim milk. Whisk together until combined; season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of butter. Once melted, pour in the egg mixture.

  • 3

    Gently stir the eggs continuously, cooking them slowly to achieve a creamy texture. Remove from heat just before they are fully set, as residual warmth will finish the cooking.

  • 4

    In a separate pan, lightly sauté the spinach over medium heat until it wilts, about 1-2 minutes. Optionally season with a pinch of salt and a dash of garlic if desired.

  • 5

    Plate the scrambled eggs alongside the sautéed spinach and add the fresh mixed berries on the side for a refreshing finish.

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Fresh Berries

Delight in a smooth, velvety scramble featuring lightly whisked eggs enriched with a splash of skim milk for creaminess, paired with garlicky sautéed spinach and a refreshing side of sweet, fresh mixed berries. This balanced dish offers a sumptuous mix of textures and flavors, perfect to energize your morning or refuel your day.

NUTRITION

461kcal
Protein
36.9g
Fat
28.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 Eggs (approx. 250g)

1/4 cup Skim Milk (approx. 61g)

1 tsp Butter (approx. 5g)

2 cups Spinach (approx. 60g)

1/2 cup Mixed Berries (approx. 75g)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the skim milk. Whisk together until combined; season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of butter. Once melted, pour in the egg mixture.

  • 3

    Gently stir the eggs continuously, cooking them slowly to achieve a creamy texture. Remove from heat just before they are fully set, as residual warmth will finish the cooking.

  • 4

    In a separate pan, lightly sauté the spinach over medium heat until it wilts, about 1-2 minutes. Optionally season with a pinch of salt and a dash of garlic if desired.

  • 5

    Plate the scrambled eggs alongside the sautéed spinach and add the fresh mixed berries on the side for a refreshing finish.