Healthy Creamy Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Cheddar Soup

A velvety, comforting soup featuring fresh broccoli, lean chicken breast, reduced-fat cheddar, and low-fat milk, all simmered in a savory chicken broth with aromatic onions and garlic. Perfect for a balanced, protein-rich meal that warms you from the inside out.

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NUTRITION

1,360kcal
Protein
164.5g
Fat
45.5g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

600 grams Broccoli

1 cup Reduced-Fat Cheddar Cheese (shredded)

2 cups Low-Fat Milk (2%)

12 ounces Cooked Chicken Breast

4 cups Low-Sodium Chicken Broth

1 medium Onion

3 cloves Garlic

1 tbsp Olive Oil

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Chop the broccoli into florets and roughly chop the cooked chicken breast into bite-sized pieces.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat and sauté the onions and garlic until softened and fragrant.

  • 4

    Add the broccoli and dried thyme to the pot, stirring for 2-3 minutes.

  • 5

    Pour in the low-sodium chicken broth and low-fat milk, then bring the mixture to a gentle simmer.

  • 6

    Allow the soup to simmer for about 10 minutes until the broccoli is tender.

  • 7

    Stir in the shredded reduced-fat cheddar cheese until melted and smooth.

  • 8

    Add the chopped chicken breast and let it warm through for an additional 3-4 minutes.

  • 9

    Season with salt and pepper to taste, then blend part of the soup with an immersion blender for a creamier texture if desired.

  • 10

    Serve hot and enjoy this protein-packed, comforting soup.

Healthy Creamy Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Cheddar Soup

A velvety, comforting soup featuring fresh broccoli, lean chicken breast, reduced-fat cheddar, and low-fat milk, all simmered in a savory chicken broth with aromatic onions and garlic. Perfect for a balanced, protein-rich meal that warms you from the inside out.

NUTRITION

1,360kcal
Protein
164.5g
Fat
45.5g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

600 grams Broccoli

1 cup Reduced-Fat Cheddar Cheese (shredded)

2 cups Low-Fat Milk (2%)

12 ounces Cooked Chicken Breast

4 cups Low-Sodium Chicken Broth

1 medium Onion

3 cloves Garlic

1 tbsp Olive Oil

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Chop the broccoli into florets and roughly chop the cooked chicken breast into bite-sized pieces.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat and sauté the onions and garlic until softened and fragrant.

  • 4

    Add the broccoli and dried thyme to the pot, stirring for 2-3 minutes.

  • 5

    Pour in the low-sodium chicken broth and low-fat milk, then bring the mixture to a gentle simmer.

  • 6

    Allow the soup to simmer for about 10 minutes until the broccoli is tender.

  • 7

    Stir in the shredded reduced-fat cheddar cheese until melted and smooth.

  • 8

    Add the chopped chicken breast and let it warm through for an additional 3-4 minutes.

  • 9

    Season with salt and pepper to taste, then blend part of the soup with an immersion blender for a creamier texture if desired.

  • 10

    Serve hot and enjoy this protein-packed, comforting soup.